What to Eat to Clean Out Your Arteries—Dr. Berg Explains

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Heart disease is one of the leading causes of death worldwide. Find out which 9 foods can clean out your arteries and lower your risk of heart disease.

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0:00 Introduction: What to eat to clean out your arteries
0:30 What to avoid to prevent heart problems
2:32 Diagnostic tests
6:32 Foods to clean out your arteries
13:19 Is red meat healthy?
18:50 Discover the best meal to clean out your arteries!

In this video, we’re going to talk about what to eat to support the health of your arteries. First, let’s take a look at the foods and substances that can lead to heart disease in the first place.

Heart problems begin in the endothelial layer of your arteries—the permeable membrane that lines your vascular system and lymphatic system.

Inflammation is induced when the endothelial layer of your arteries is exposed to the following:
•Stress
•Sugar
•Refined carbohydrates
•Seed oils (canola, soy, corn)
•Chronic alcohol use
•Chronic smoking habits

The Coronary Artery Calcification Test (CAC test) and the Heart Rate Variability test are excellent predictors of mortality by assessing damage in your cardiovascular system.

You can also measure the small-dense particle size of LDL, test your homocysteine levels, and test for the MTHFR gene.

Fortunately, there are foods that can help clean out your arteries and undo cardiovascular damage.

Here are nine foods that can unclog and support the health of your arteries:
1. Omega-3 from salmon, sardines, other fatty fish, and cod liver
2. Extra virgin olive oil
3. Dark leafy greens
4. Authentic parmesan cheese (Parmigiano)
5. Nutritional yeast (non-fortified)
6. Raw sauerkraut
7. Almonds
8. Liver
9. Grass-fed red meat

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll incorporate these foods into your diet to keep your arteries clean and healthy. I’ll see you in the next video.

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