Vitamins Supplements

Vitamin and Supplements

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Is Collagen Good for Hair? Discover the Benefits and Truths

Collagen is the body’s primary form of protein. It provides strength and structure to the skin, bones, tendons, cartilage and joints. Collagen may enhance hair health by strengthening the hair shaft, preventing breakage and hair loss and hydrating the scalp. There are many ways to increase collagen, such as by taking collagen supplements and eating … Read more
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From Relaxation to Weight Management

Tea supports oerall well-being. From boosting mental clarity and digestion to promoting relaxation and weight management, tea offers a range of health benefits. Drinking tea every day can be a healthy habit, providing antioxidants and other compounds that support various aspects of your health. Known for its high antioxidant content, green tea is one of … Read more

Eat Your Way to Better Skin

Collagen is the primary building block of the skin, bones, ligaments and tissues. If you’re looking for a collagen boost, several foods are high in collagen, including bone broth, fish and shellfish, citrus fruits and berries. Collagen supplements are another popular way to top up the body’s dwindling supply of collagen. What Foods Have Collagen? … Read more

6 Tasty Options That Won’t Break Your Diet

A low-carb diet reduces the amount of carbs you consume. It prioritizes the two other macronutrients: protein and fat. Many restaurants have traded in cheap, unhealthy ingredients for low-carb fast food options. Need fast and convenient meal ideas? Here are the best low-carb foods to eat at your favorite fast food establishments. Burgers, fried chicken … Read more

The Ultimate Guide to Magnesium Benefits to Your Mood & Sleep

Magnesium is a mineral the body needs to be healthy. Magnesium has many health benefits, including lowering blood pressure and supporting sleep quality. It can also help prevent constipation and regulate blood sugar. You can get magnesium from many foods and supplements. [tldr] Magnesium is the MVP of minerals. Since it’s found in every single … Read more
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Which One is Better for Your Gut?

Probiotics are beneficial bacteria that help balance the bacteria in your gut. Prebiotics are types of fiber that feed the bacteria. Both probiotics and prebiotics play roles in your whole-body health. Wondering how to improve your gut health? When it comes to your gut, probiotics get a lot of praise. Probiotics (often called “good” bacteria) … Read more