Vitamins Supplements

Vitamin and Supplements

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Fish Oil Benefits | Bulletproof 

Omega-3 fatty acids help cells in the body function. Since the body can’t make omega-3 fatty acids, we must get them from our diet, such as fish, fish oil supplements and some plant-based sources. Fish oil is rich in omega-3 fatty acids. It may help lower blood pressure and support sleep. It can also help … Read more
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Astaxanthin Benefits | Bulletproof 

Astaxanthin is an organic pigment known as a carotenoid found in microalgae, yeast and marine species. As an antioxidant, astaxanthin has several potential benefits. These include improved eye health, reduced signs of aging and increased brain function. Astaxanthin-rich foods include lobster, salmon and crawfish. Supplements, such as krill oil, can also help elevate your wellness … Read more

Gluten-Free Mocha Cheesecake

Celebrate all your special events guilt-free with a gluten-free Mocha Cheesecake, which combines classic flavors with healthier ingredients. This better-for-you dessert boasts a creamy filling, complemented by a rich keto coffee creamer that enhances its flavor. It’s bound to become a staple, suitable for keto dieters and those with gluten sensitivities, all while maintaining the … Read more
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5 Easy Mocha Creamer Recipes

Regularly moving your body and eating balanced meals are essential to a healthier lifestyle. But that doesn’t mean tweaking your daily wellness routine has to be boring or something you always dread. When it comes to making those changes, starting small always leaves a lasting impact. Doing so also makes the overall process less daunting. … Read more
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Satiety Index | Bulletproof 

Satiety refers to the feeling of fullness after eating a meal. The satiety index is a scale that ranks foods based on how well they make you feel full. The best high-satiety foods include protein- and fiber-rich foods, such as baked potatoes, eggs, whole grains and fish. Not including enough satiety-rich foods in your diet … Read more
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Collagen in Coffee | Bulletproof

Collagen is an abundant protein that provides strength and structure to the body. Since collagen production declines, collagen supplements replenish collagen stores. There are many ways to incorporate collagen into your daily life, from mixing it into soups and smoothies to baking or cooking with it. Collagen in coffee is a winning combination. It can … Read more