Vitamin and Supplements
Olympic Hopeful Ashtin Mahler Shares Her Tips
Fueling success: How Ashtin prioritizes a diet of animal-based whole foods and daily Bulletproof coffee. The power of consistency: See her rigorous training and recovery practices—from ice baths, to red light therapy, to acupuncture. Favorite Bulletproof products: Coffee, MCT Oil and Collagen Peptides just to name a few. Whether you’re a fitness enthusiast or just … Read more
Counting Macros for Beginners: An Introduction to Macronutrients
Learn how to start counting macronutrients (proteins, fats and carbohydrates) and how it can help you track the nutritional density of your diet and optimize daily performance. Discover the benefits of macro tracking, such as greater satiety, optimal workout gains, flexible food choices and data-driven decision-making. Explore various macro-specific diets like keto and paleo, their … Read more
Is Collagen Good for Hair? Discover the Benefits and Truths
Collagen is the body’s primary form of protein. It provides strength and structure to the skin, bones, tendons, cartilage and joints. Collagen may enhance hair health by strengthening the hair shaft, preventing breakage and hair loss and hydrating the scalp. There are many ways to increase collagen, such as by taking collagen supplements and eating … Read more
From Relaxation to Weight Management
Tea supports oerall well-being. From boosting mental clarity and digestion to promoting relaxation and weight management, tea offers a range of health benefits. Drinking tea every day can be a healthy habit, providing antioxidants and other compounds that support various aspects of your health. Known for its high antioxidant content, green tea is one of … Read more
Eat Your Way to Better Skin
Collagen is the primary building block of the skin, bones, ligaments and tissues. If you’re looking for a collagen boost, several foods are high in collagen, including bone broth, fish and shellfish, citrus fruits and berries. Collagen supplements are another popular way to top up the body’s dwindling supply of collagen. What Foods Have Collagen? … Read more
6 Tasty Options That Won’t Break Your Diet
A low-carb diet reduces the amount of carbs you consume. It prioritizes the two other macronutrients: protein and fat. Many restaurants have traded in cheap, unhealthy ingredients for low-carb fast food options. Need fast and convenient meal ideas? Here are the best low-carb foods to eat at your favorite fast food establishments. Burgers, fried chicken … Read more
