Find out how to get rid of stress fast and fall asleep quickly using a simple, free stress relief technique.
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0:00 Introduction: How to get rid of stress fast
0:15 The benefits of this stress-release technique
1:18 This stress technique explained
1:47 How to relieve stress
3:35 What is HRV?
4:13 Make sure you can always find unfiltered health information by signing up for my newsletter!
Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night.
This simple stress-release technique works fast, is free, and has many health benefits. It will help balance the parasympathetic nervous system, which is all about “rest and digest.”
This easy breathing technique is based on a book called Heart Coherence 365.
What you need to remember is 365, which stands for:
• 3 times a day
• 6 breaths per minute
• 5 minutes
Three times a day, you’re going to take six breaths per minute for five minutes.
It’s important to make sure you take deep, even breaths through your nose using your stomach. You should feel your diaphragm going out and in.
This breathing technique for stress can also help improve HRV (heart rate variability). HRV has a lot to do with your health and fitness reserves.
An HRV (heart rate variability) device can help you better understand and improve your health and nervous system balance.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Give this simple tip for stress relief a try. I’ll see you in the next video.