The #1 Brain-Boosting Food to Prevent Alzheimer’s and Dementia | Dr. Mandell

Salmon is a powerhouse of nutrients that can play a significant role in preventing dementia and Alzheimer’s disease. Rich in omega-3 fatty acids, particularly EPA and DHA, salmon helps support brain health by reducing inflammation and promoting neuroplasticity, which is the brain’s ability to adapt and form new connections. Studies suggest that omega-3 fatty acids can lower the risk of cognitive decline by improving blood flow to the brain and enhancing memory and overall cognitive function. Additionally, salmon is packed with antioxidants like astaxanthin, which can protect brain cells from oxidative stress. This is crucial since oxidative damage is linked to neurodegenerative diseases. Furthermore, the vitamin D found in salmon can support cognitive health and reduce the risk of Alzheimer’s, as low levels of vitamin D have been associated with an increased risk of developing dementia. Incorporating salmon into your diet not only provides these essential nutrients but also contributes to a heart-healthy lifestyle, ensuring optimal blood circulation to vital organs, including the brain. Enjoying fatty fish like salmon a few times a week can be a delicious and impactful way to support your cognitive health and potentially stave off the onset of dementia and Alzheimer’s.