Have you ever wondered why you sometimes feel bloated after a meal even when you didn’t stuff yourself? Certain foods and drinks — or the ingredients in them — can cause you to feel more bloated than others.

The American Heart Association (AHA) recommends a maximum intake of 2,300 milligrams of sodium per day, and notes that 1,500 milligrams per day would be ideal for most adults. However, the AHA says on average, Americans consume over 3,400 milligrams of sodium each day, with 70 percent of it coming from packaged foods. If you go overboard on the sodium your body will bloat retaining fluids in the cells and increased weight gain.

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