Eating or juicing a minimum of 2 stalks of celery a day can do miracles in helping to lower blood pressure. Celery contains compounds called phthalides, which have a two-fold effect on lowering blood pressure. These phthalides relax the smooth muscle surrounding the arterial walls, cutting the work your heart does to pump blood throughout your body. Phthalides also decrease the production of stress hormones, reducing symptoms of hypertension.
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