Make Sure You Don’t Buy the Wrong Magnesium! Dr. Mandell

Magnesium is an essential mineral that plays a critical role in numerous physiological functions throughout the body, yet not all forms of magnesium supplements offer the same bioavailability and health benefits. While magnesium oxide is commonly found and often marketed, its absorption rate is relatively low compared to other forms. This can lead to a misconception that magnesium supplementation may not be effective. Instead, forms such as magnesium citrate, glycinate, and malate provide superior absorption and bioavailability, allowing your body to utilize the mineral more effectively. Magnesium citrate, for example, not only aids in digestion but also helps with muscle relaxation and can improve overall energy levels. Magnesium glycinate is known for its calming properties, making it an excellent choice for those dealing with stress or aiming to enhance sleep quality, while magnesium malate supports energy production and can help alleviate muscle soreness, particularly after exercise. In addition to these benefits, magnesium is crucial for bone health, supports proper muscle and nerve function, regulates blood pressure, and aids in converting food into energy. It’s essential for protein synthesis and the synthesis of DNA and RNA, reinforcing its role in both metabolic processes and cellular function. Due to its many critical functions, ensuring adequate magnesium levels through high-quality supplements can help improve overall health and wellness, rather than relying on poorly absorbing forms that may yield less benefit. As you explore magnesium supplementation, consider the type and form to maximize its effectiveness and support your body’s varied physiological needs.