Do This 1 Thing to Your POTATO…Balance Blood Sugar, Lose Weight, Reduce Inflammation! Dr. Mandell

Potatoes, often misunderstood, are a nutrient-dense food rich in essential vitamins, minerals, and fiber. When cooked and then cooled, potatoes undergo a process called retrogradation, which increases their resistant starch content. This resistant starch acts like soluble fiber, promoting a healthier gut microbiome, enhancing satiety, and helping to balance blood sugar levels. As a result, they can be a fantastic option for those looking to manage their weight or support metabolic health while potentially reducing inflammation in the body. Whether baked, boiled, or mashed, incorporating potatoes into your diet can provide sustained energy and a range of health benefits, making them a worthy addition to a balanced meal plan when enjoyed in moderation.