Boost Your Body's Energy in 20 Seconds | Dr. Mandell

This technique will give you a burst of instant energy immediately. You will perform a simple twisting action of your upper torso, causing internal compression of the organs. This twisting action will stimulate circulation to the body and brain, while detoxifying and regenerating your cells. This will also cause a gut-brain connection, allowing you to have better digestion and mental clarity.

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