7 Causes of a Headache

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Avoid these 7 common headache triggers!

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Headaches and Caffeine:

Headaches and Gallbladder:

0:00 7 causes of a headache
0:10 Headaches vs. migraines
0:32 Avoid these 7 headache triggers
5:13 Need keto consulting? Call this number!

In this video, we’re going to talk about 7 common headache triggers.

Now, the difference between headaches and migraine headaches is that migraines are often more severe and have other symptoms, including:
• Nausea
• Blurred vision
• Seeing spots
• Light sensitivity
• Sound sensitivity
• Vomiting
• Having some type of sensation or aura before the headache

Headaches often have triggers. These are the 7 most common triggers you have. Try eliminating these to see if your headaches go away.

1. Stress
2. Food and drink allergies and sensitivities
3. Environment (seasonal allergies, weather changes, etc.)
4. Hormones
5. Lack of sleep
6. Gallbladder sludge and gut problems
7. Medications (even over-the-counter)

Foods and drinks that may trigger headaches include:
• Any food you’re allergic to
• Caffeinated beverages
• Artificial sweeteners
• Alcohol (especially wine)
• Chocolate
• Cured meats (nitrates)
• Aged cheeses
• Pickled foods and fermented foods (tyramine)

Try to think of what happened before you got your headache. Did you consume something a few hours before? Were there any changes in your environment? Did you experience stress? These questions will help you narrow down the primary triggers of your headache, so you can avoid them. Let me know in the comments below if these tips helped you avoid headache triggers.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain the most common headache trigger so you can avoid them. I’ll see you in the next video.