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If you have an enlarged prostate, you should avoid these four things.

Timestamps:
0:00 Men with an enlarged prostate should avoid these four things
0:34 Men who eat dairy have a hard time urinating because dairy causes their prostate to swell even more
1:49 Soy is number four on this list

Over the last 29 years treating clients, I’ve observed four foods men with an enlarged prostate should avoid.

The first one is dairy. That includes cheese, milk, yogurt, cream cheese, and sour cream. And even butter. Why? I’ve noticed that men who consume dairy have a difficult time urinating because their prostate swells even more. The prostate is like a sponge for hormones, and dairly is full of them, especially growth hormone. If you don’t have a prostate problem, an occasional serving of grass-fed dairy is fine.

Second is vegetable oils, for instance the ones in salad dressing. They contain omega 6 fatty acid and are inflammatory. I especially mean corn, canola, and soy oil, which are also GMO. But olive oil is fine!

Third is sugar. This is a given! I also include the foods that turn into sugar, like grains, bread, and pasta.

Fourth is soy, not just soy oil but soy in general. Read labels, because many foods have soy in them. Soy can be a problem because of its estrogenic factors.

Those are the four foods I strongly recommend you avoid if you have an enlarged prostate.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! Now you know the four foods to avoid if you have an enlarged prostate.

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