Prostatitis is a disorder of the prostate gland usually associated with inflammation. Prostatitis often causes painful or difficult urination, as well as pain in the groin, pelvic area or genitals.
Benign prostatic hyperplasia (BPH) — also called prostate gland enlargement — is a common condition as men get older. An enlarged prostate gland can cause uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder. It can also cause bladder, urinary tract or kidney problems.
Vitamin D binds to specific receptors in the prostate and bladder, and reduces inflammation and prostate growth.

Pelvic Floor Stretches…

Research Articles…
Vitamin D and benign prostatic hyperplasia — a review Pub Med

Vitamin D Deficiency as a Potential Marker of Benign Prostatic Hyperplasia

Can We Link Vitamin D Deficiency to Benign Prostatic Enlargement? An Observational Case Control Study

The effect of vitamin D supplementation on the progression of benign prostatic hyperplasia: A randomized controlled trial

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