Peanut butter has many health benefits and will lower your glucose levels, A1C, Insulin Resistance, Bad Cholesterol and Triglycerides. Always look for peanut butter that contains only peanuts. Avoid peanut butter that includes added sugars and hydrogenated oils.
According to the researchers, who report their findings in the current issue of the Journal of Nutrition, eating peanuts can keep the cells that line the arteries healthy, helping them stay more elastic and flexible. Peanuts improve your total Cardiovascular Health and can lower Blood Pressure.

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