1 Mineral Helps Reverse Insulin Resistance & Diabetes | Dr. Mandell



Magnesium plays a significant role with insulin resistance, prediabetes, and diabetes.

Many plants and animal products are an excellent source of magnesium:
green leafy vegetables (spinach, collard greens, etc.)
legumes
nuts and seeds
whole grains
peanut butter
breakfast cereals
avocados
chicken breast
ground beef
broccoli
oatmeal
yogurt

PATHOPHYSIOLOGY / COMPLICATIONS| MAY 01 2005
Magnesium Deficiency Is Associated With Insulin Resistance in Obese Children

Effects of Magnesium Deficiency on Mechanisms of Insulin Resistance in Type 2 Diabetes: Focusing on the Processes of Insulin Secretion and Signaling

Magnesium deficiency produces insulin … – AHA Journals
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Low dietary magnesium is associated with insulin resistance in a sample of young, nondiabetic black Americans*

Magnesium and Type 2 Diabetes: An Update the Literature

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