Olive oil is a great option for people with diabetes. It contains an antioxidant known as tyrosol, which can act as a therapeutic agent for improving insulin resistance and diabetes.

Recent studies have shown that an olive oil-rich diet prevents diabetes, as it reduces glucose levels, LDL (low density lipoprotein) and triglycerides. Due to its effect on cholesterol , olive oil prevents a series of diseases that are very frequent in diabetic patients.

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