Supplements

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Supplements

What is a Low Carb Diet?

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A low carb diet is a diet that restricts carbohydrates and focuses on healthy sources of proteins and fats. Benefits ...

Supplements

Low Carb Meals

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The low carb diet limits carbohydrates (carbs) and focuses on eating a variety of healthy proteins and fats. The well-studied ...

Supplements

Keto Desserts | Bulletproof Blog

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Even on the keto diet you can satisfy your sweet tooth with a ton of tasty treats that keep you ...

Supplements

Alkaline Diet | Bulletproof Blog

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The alkaline diet, also known as the acid-alkaline diet or alkaline ash diet, is based on the theory that certain ...

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Sedentary Lifestyle Risks | Bulletproof Blog

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A sedentary lifestyle is when someone lacks significant physical activity. A sedentary lifestyle may lead to a higher risk of ...

Supplements

Ideas for What to Eat

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Eating a post-workout meal maximizes your workout progress by preventing muscle damage and supplying the body with nutrients. The best ...

Supplements

Foods High in Potassium

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Potassium is an essential nutrient that helps the heart, kidneys and muscles function. Most people aren’t getting enough potassium in ...

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Gluten Free Peppermint Mocha Cheesecake

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Celebrate the holiday season guilt-free with a gluten-free Peppermint Mocha Cheesecake, which combines festive flavors with healthier ingredients. This better-for-you ...

Supplements

Cauliflower Recipes to Eat on The Bulletproof Diet

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Cauliflower is a superfood that offers exceptional nutrient content, such as fiber, vitamins C and K and antioxidants. Cauliflower is ...

Supplements

Choosing the Right Foods for Your Diet

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Dietary fats are essential to provide energy, lower blood cholesterol and support cell growth. You want to choose foods with ...