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Dry Fasting Causes 3X More Fat Loss

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Is fasting dangerous? Find out about dry vs. wet fasting for weight loss. DATA: 0:00 Introduction: How to lose weight ...

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11 Best Dumbbells for At-Home Workouts

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Matta Sons

Some research also shows that sets that allow for smaller changes, like leveling up by 2.5- or 5-pound increments, will ...

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Your Body Is BEGGING For Vitamin D!!

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Matta Sons

Check out this fascinating interview with Professor Bruce Hollis, a pioneer in vitamin D research and an expert on vitamin ...

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The Dark Side of the Fast Food Industry

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Matta Sons

Fast food meals seem cheap and convenient, but they come at a higher price than you might think. Find out ...

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Does Coffee Help Your Body Burn Fat? – Dr Mandell

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Matta Sons

It’s not the coffee we are so concerned about, it is the caffeine that causes different physiological effects in the ...

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Hoka Bondi 8 Review: The Newly Designed Sneaker Helped My Achy Feet and Knees

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Matta Sons

The shape of a running shoe’s heel isn’t just an aesthetic choice—it can also impact your stride and how well ...

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6 Ways to RUIN Your Fasting Benefits

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Matta Sons

Does intermittent fasting affect longevity? Check out these fasting tips to help you access all of the benefits of fasting. ...

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Stop the Q-Tips…Clean Your Ears the Safe, Fast & Effective Way | Dr Alan Mandell, DC

BY
Matta Sons

When you use Q tips, the goal is to remove ear wax. While you might get some ear wax out, ...