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Proven Exercises for a Firm, Defined Jawline & Neck | Dr. Mandell
Facial exercise can make your face look young and eliminate a double chin, define your jawline and neck, without any ...
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20 Best Pillows for Aching Neck 2023: Casper, Sheex, Sealy, Helix, and More
Getting enough sleep is hard enough, but waking up with a sore, creaky neck adds insult to injury. If this ...
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What Is The Psoas? 5 Best Psoas Stretches For Pain From Trainers
I’ve been battling lower back pain, and it is throwing off all my usual workouts. All that time sitting in ...
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The REAL Reason to Drink Lemon Water Every Day
Find out the real reasons why lemon water is the best beverage to drink every day. Most people don’t know ...
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Fall Asleep in 3-4 Minutes…Sounds Like a Dream! Dr. Mandell
When you stimulate this Masterpoint called Heart 7 in both wrists, your body will immediately start to calm down and ...
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The Best Beginner Calisthenics Workout, From A Trainer
I’m going to let you in on a little secret… bodyweight workouts are a game changer. A trendy gym and ...
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Osteoporosis Is NOT a Calcium Problem
It’s time to debunk the calcium myth. If you want to support your bone health, you need to see this. ...
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How to Heal Nerve Pain, Pinched Nerve, Neuropathy | Dr. Alan Mandell, DC
Here is a video from a live stream which is jam-packed with great information. Pain can be very misleading and ...
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Drug-Resistant Stomach Bug Shigella: Should You Really Worry?
People who travel internationally can also get exposed to Shigella if they’re staying in a region where the food and water ...
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Kate Middleton Is Strong AF Beating William In Cycle Race In Pics
Kate Middleton just hopped on a stationary spin bike and proved that she is as strong as ever by beating ...