14 Best Nursing Sports Bras For All Workouts, Tested By Moms


14 Best Nursing Sports Bras For All Workouts, Tested By Moms

<p>Finding nursing sports bras that worked for me helped me feel like myself again postpartum. They are that important. </p><h2 class=”body-h2″>What To Look For In A Nursing Sports Bra</h2><p>What I looked for in a nursing sports bras was not so different from <a href=”https://www.womenshealthmag.com/fitness/a41574197/supportive-sports-bras-design/” target=”_blank”>a high-quality traditional sports bra</a>. Here are the key features to keep in mind:</p><ul><li><strong>Fabric:</strong> It needs to limit bounce without completely smashing boobs or chafing nipples. Also a plus is quick-drying, breathable material that keeps leftover sweat at bay is key for all-day wear. (Let’s face it, sometimes it’s multi-day wear.) </li><li><strong>Support:</strong> Sport specific support support your activity and For example, running, jumping, or other <a href=”https://www.womenshealthmag.com/fitness/a43726829/high-impact-exercise/” target=”_blank”>high impact exercise</a> requires a <a href=”https://www.womenshealthmag.com/fitness/g28772847/best-high-impact-sports-bra/” target=”_blank”>high impact sports bra.</a> And, a lower support style can suffice for a <a href=”https://www.womenshealthmag.com/fitness/a40437160/pilates-every-day/” target=”_blank”>Pilates</a> or yoga session. Too much rigid structure or compression can be uncomfortable and lead to clogged ducts. (I learned that the hard way, never again!)</li><li><strong>Access:</strong> What really sets a nursing sports bra above the rest are the clasps and closures for easy access. One-hand only zippers and clips to adjust extra layers of fabric will do the trick when a crying babe needs milk fast. </li><li><strong>Stretch:</strong> Cup size often fluctuates throughout the day between nursing and pumping sessions as well as week-to-week postpartum. As a result, I found bras with a bit more stretch and room to grow (or shrink) to be the most versatile. </li></ul><p>Whether you’re eager to get sweating again or content with gentle movement, waiting to purchase a sports bra after having a baby is a smart idea. “Keep in mind that your cup size and rib measurement will likely change after having the baby,” says Kelly Bryant, CPT, RYT, fitness coach at Future with pre- and post-natal specialties and mom of two. “Since most new moms shouldn’t be doing any high-impact workouts for several weeks (or more likely months!) postpartum, there’s no rush to buy these in advance. You can start with a softer, more forgiving nursing bra and wait to get the right size sports bra when you’re ready to start exercising again.”</p><p>On this curated list of the best nursing sports bras, you’ll find the absolute perfect fit for any type of workout, support level, and cup size, according to a fitness editor and expert trainers who are moms.</p>” />

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1

Best Overall

Kindred Bravely Sublime Support Low Impact Nursing & Maternity Sports Bra

Sublime Support Low Impact Nursing & Maternity Sports Bra

1

Best Overall

Kindred Bravely Sublime Support Low Impact Nursing & Maternity Sports Bra

“It was super comfortable, effective and functional for nursing/pumping,” says Rachel Tavel, PT, DPT, CSCS, director of content at the healthcare platform Wellen.

Jadi Collado, CPT, and member of WH Strength in Diversity is also a fan of this style.

2

Best Multisport

Brooks Dare Zip Run Bra 2.0

Dare Zip Run Bra 2.0

2

Best Multisport

Brooks Dare Zip Run Bra 2.0

This is a traditional sports bra I’ve come to rely on after having a baby. What makes this design stand out are the super soft, seamless cups and zipper front closure. I can easily pop in portable pumps while I’m snowboarding to keep up supply or zip off after an active day for nursing.

3

Best For Strength Training

CALIA Women’s Maternity Sports Bra

Women's Maternity Sports Bra

3

Best For Strength Training

CALIA Women’s Maternity Sports Bra

This style comes recommended by Hannah Bronfman, influencer, Calia collective member, and HBFIT founder, who says the brand keeps her looking cute in the gym while expecting her second baby. The clip down cups mean it seamlessly transitions after baby’s arrival, as well. Not to mention the fabric features moisture-wicking and odor-inhibiting tech.

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4

Best For Yoga

Beyond Yoga Spacedye Criss Crossover Maternity Nursing Bra

Spacedye Criss Crossover Maternity Nursing Bra

4

Best For Yoga

Beyond Yoga Spacedye Criss Crossover Maternity Nursing Bra

“It’s super comfortable (all their maternity items are!) and it’s easy to push to the side,” says Kristina Earnest, CPT, a group fitness instructor based in New York City and a mom of two.

5

Best For Pilates

Lululemon Align Reversible Bra Light Support

Align Reversible Bra Light Support

5

Best For Pilates

Lululemon Align Reversible Bra Light Support

The Align Nulu fabric feels ah-mazing on a stretched and strained chest. Even as a larger cup size, I felt enough support for light activity, like stretching and Pilates squeezed in between baby care or all-day wear.

6

Best For HIIT

Lorna Jane LJ Nursing Bra

LJ Nursing Bra

6

Best For HIIT

Lorna Jane LJ Nursing Bra

“To accommodate support and a workout, I turn to Lorna Jane. This style has maximum support, clean lines, and easy clips on top. I love the material too,” says Earnest.

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7

Best For Smaller Cup Sizes

Alo Yoga Wild Thing Bra

Wild Thing Bra

7

Best For Smaller Cup Sizes

Alo Yoga Wild Thing Bra

For smaller cup sizes (think A and B) and low impact activities, this bra is oh so comfy. It’s not made to be a nursing sports bra, but the neckline makes it easy to shift the fabric and feed on demand.

8

Best For Weight-Lifting

nike Swoosh Women’s Medium-Support Padded Sports Bra

Swoosh Women's Medium-Support Padded Sports Bra

8

Best For Weight-Lifting

nike Swoosh Women’s Medium-Support Padded Sports Bra

Now 35% Off

No clips or clasps clutter this soft sports bra. The layered fabric pulls to the side for feeding and light padding holds the chest comfortably for a workout.

9

Best Budget Nursing Sports Bra

HOFISH Women’s Low Impact Maternity Nursing Sports Bra

Women's Low Impact Maternity Nursing Sports Bra

9

Best Budget Nursing Sports Bra

HOFISH Women’s Low Impact Maternity Nursing Sports Bra

Amazon comes through for active moms with this affordable option that performs well above its price tag. Features like a racerback, adjustable straps, and clip-down cups check all the boxes for me.

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10

Best For Larger Cup Sizes

Sweat and Milk Venice 3

Venice 3

10

Best For Larger Cup Sizes

Sweat and Milk Venice 3

Now 13% Off

Sweat and Milk is all about keeping moms active with a full line of maternity and nursing sports bras available in a wide variety of colors and designs. This style quickly became a fave of mine. It offers top support, full coverage, and double-clips for pumping or feeding at your fingertips. (Pro tip: It tends to run large.)

11

Best For Running

Lululemon Enlight Front-Zip Bra High Support

Enlight Front-Zip Bra High Support

11

Best For Running

Lululemon Enlight Front-Zip Bra High Support

This smartly-designed bra takes one obstacle out of running postpartum. It’s easy to get on and off and keeps the boobs locked and loaded for miles, thanks to the zipper front. Thick, soft straps hold cups from A to G snug.

Sizes 30 C-E, 32 A-G, 34 A-F, 36 A-E, 38 B-DD, 40 B-DD

12

Best For Trail Running

Title Nine Tech Athena Bra

Tech Athena Bra

12

Best For Trail Running

Title Nine Tech Athena Bra

This sports bra is built for super support with stabilizer straps that adjust with velcro, making it perfect for a portable pump or on-the-go feed. It also features coolmax lining for next-level moisture wicking. I loved wearing this style during pregnancy and postpartum for jumping or plyo workouts and running.

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13

Best For Cardio

Sweat and Milk Lucie – HIIT Scalloped High Impact Nursing Sports Bra

Lucie - HIIT Scalloped High Impact Nursing Sports Bra

13

Best For Cardio

Sweat and Milk Lucie – HIIT Scalloped High Impact Nursing Sports Bra

Found, a nursing sports bra that performs and looks even better. (How cute is the scalloped neckline?) The clip-down padded cups combine support and access flawlessly. Even the underband is adjustable for a custom fit every time.

14

Best For Low To Medium Impact

Ingrid & Isabel Seamless Maternity & Nursing Sports Bra

Seamless Maternity & Nursing Sports Bra

14

Best For Low To Medium Impact

Ingrid & Isabel Seamless Maternity & Nursing Sports Bra

Low to medium impact workouts are the sweet spot for this model through pregnancy and postpartum with fluctuating breast size. The clips have padding underneath and the straps are cushioned so they won’t dig in, even with all-day wear.

Headshot of Jennifer Nied

Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years of experience in health and wellness journalism. She’s always out exploring—sweat-testing workouts and gear, hiking, snowboarding, running, and more—with her husband, daughter, and dog. 

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