One Vital Vitamin That Nourishes Your Nerves and Brain! Dr. Mandell

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Vitamin C is also crucial for the formation of collagen in the body, including in the brain. This is notable because collagen is important for blood vessel formation and the delivery of essential nutrients and oxygen to the brain. Studies indicate that vitamin C deficiency in the brain is associated with a reduction in angiogenesis and vascular dysfunction.
The brain has one of the highest concentrations of vitamin C in the body, highlighting its significance in the maintenance of brain health. Vitamin C supports the brain’s health of nerve cells and blood vessels, which is crucial for optimal brain function and protection against neurodegenerative diseases.

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