I will explain how to slow down the aging process.

Timestamps:
0:00 How to slow down the aging process
1:50 An important and misunderstood area is building your antioxidant network
7:00 Avoid excessive oxidants

Do you know how to slow down the aging process? I’ll explain.

There’s an excellent book called Oxidants in Biology. A great read although you’ll need a medical dictionary to get through it. It explains a constant battle between oxidants and antioxidants in the environment. Oxidation is like your body rusting out inside.

Your mitochondria are the energy factories of your cells. They’re the heart of your metabolism, and burn oxygen to break down fuel, releasing oxidants in the process. Some of them are good for your body because they kill off microbes. But when your mitochondria become damaged you get too much oxidation, setting you up for health problems including cancer.

You can get antioxidants from food or supplements (they’re called exogenous antioxidants) but your body will make them too. They’re called endogenous antioxidants. An important and misunderstood area is building up your antioxidant network; in other words, getting your body to make more antioxidants.

Melatonin is an important antioxidant. It occurs when you’re sleeping in the dark. It gets rid of excess hydrogen peroxide that’s produced in your body. I recommend you get more sleep or take naps.

Get regular exercise, which will build up your endogenous antioxidant network. It could be as simple as walking every day.

Next, do intermittent fasting. Get into a routine. It spikes your endogenous antioxidant network. Work up to 20 hours of fasting and a 4-hour eating window. I put a link below as to how to do this. One benefit is called autophagy, where your body recycles damaged proteins that would otherwise clog up your brain, leading to Alzheimer’s, or clogging your arteries, leading to a heart attack or stroke. Fasting really slows down the aging process.

Next, avoid excessive oxidants. Iron is an example. It can build up in your body and is hard to get rid of. High blood sugar will oxidize your eyes, kidneys, and brain, for example. Foods that are a combination of protein and sugars cause glycation, which can damage the protein in your body.

There are a number of things that can cause aging; look at the big picture and follow what I’ve explained in order to counter aging. Now you know how to slow down the aging process.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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