Do This in Bed Every Night Before Trying to Sleep! Dr. Mandell

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When it’s time to retire for the night, introducing a simple yet powerful practice into your bedtime routine can be truly transformative for your sleep quality. As you settle into bed, start by taking a moment to give your body and mind the signal that it’s time to wind down. This can be achieved by engaging in peaceful, rhythmic humming, which can have miraculous benefits.

Practicing a combination of deep exhalation and gentle humming first prompts the activation of your parasympathetic nervous system—the body’s natural relaxation response. This night-time ritual, though seemingly small and effortless, performs wonders within your body. It encourages physiological changes that foster relaxation, including a reduction in heart rate and a decrease in blood pressure.

But it doesn’t stop there! This therapeutic humming supports your overall wellness by unlocking the wider benefits associated with a well-engaged parasympathetic system. These range from improved digestion through enhanced vagal tone, to a balanced immune response, aiding our body’s inherent ability to recover, restore, and rebalance during our restful slumber.

By introducing this bedtime humming ritual, you’re not only paving the way for more restful and restorative sleep, but you’re also promoting overall well-being and health. Here’s to a night of tranquility, healthier sleep, and waking up feeling refreshed!”

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